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An extremely common and treatable mental illness seen in adolescents that is characterized by long periods of sadness and feelings of hopelessnesses. It can impact people in different ways and is not the same as "being sad" thus requiring professional care.


Meditation Hand Gesture
Image by David Iskander


Anxiety is also an extremely common and treatable mental illness. However, it isn't just normal feelings of worry or anxiousness; anxiety disorders are characterized by excessive fear, which can end up affecting work and relationships. 


Academic stress

Students are one of the most stressed out demographics with all of the assignments, projects, and tests they face, which makes it that much more important for students to learn how to maintain and cope with it. Stress can have extremely negative effects if it surpasses a healthy threshold.


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“Not everything that weighs you down is yours to carry. ”